DeGroote School of Business

Happy & Resilient

"This interactive training session will focus on the tools and strategies that cultivate happiness and build resilience to thrive both personally and professionally."

Happiness can be a powerful catalyst to improve productivity, build resilience, and thrive when it is coupled with the right evidence-based information and interventions. Globally, two-thirds of people rate happiness as their top priority; however, research shows that happiness levels are at an all-time low. Further, workplaces are struggling to foster positive well-being among employees in the face of rapid change, challenges, and uncertainty. The latest research indicates that happiness and resilience are powerful skills and capabilities that can be nurtured and developed.

Learning Outcomes

  • Understand the connection between happiness and personal and professional productivity.
  • Identify barriers and challenges that contribute to stress, burnout, and feeling “stuck”.
  • Examine current evidence-based research on happiness and resilience and learn the tools and interventions that promote its development.
  • Develop specific strategies that foster joy, contentment, and positive well-being in the workplace.


If you have any questions about this course or registration, please submit us a question to discuss your development needs.

Cost and Policies

$825 + HST

Receive a $75 per course discount when registering for 5 full courses in the Executive Management Program.
*Registration for all 5 courses must be done in the same transaction.

All meals and parking are included.

Cancellation Policy
Payment Policy


This course can be customized to your organization's needs and delivered at your location or the Ron Joyce Centre.

Learn more